How do you overcome extreme humidity?
- Use Your Air Conditioner. ...
- Actively Use Your Exhaust/Ventilation Fans. ...
- Take Cooler Showers. ...
- Fix Any Leaking Pipes. ...
- Keep Your Gutters Clean. ...
- Dry Your Laundry Outside. ...
- Get a Dehumidifier. ...
- Move Your House Plants.
- Stay Hydrated. This one may seem like a no-brainer, but it's crucial. ...
- Limit Strenuous Outdoor Activities. To stop sweating in humidity, spend more time indoors. ...
- Use Antiperspirant. ...
- Use Talcum Powder. ...
- Use a Dehumidifier. ...
- Wear the Right Clothing.
- Use a humidifier or vaporizer.
- Boil water on your stove.
- Place bowls of water in various locations in your home.
- Take a shower and create a steam bath.
Stay in an air-conditioned indoor location as much as you can. Drink plenty of fluids even if you don't feel thirsty. Schedule outdoor activities carefully. Wear loose, lightweight, light-colored clothing and sunscreen.
High humidity in a house can be caused by many things, but the biggest reason is poor ventilation—in other words, air isn't being circulated properly, which causes the air in your house to become stagnant and humid. The other major reason? Too much air exchange with the outside.
Compared to hot and dry climates, the human body cannot withstand hot and humid climates nearly as well. That's because at 100 percent humidity, our sweat cannot dissipate as easily to cool our bodies down. In an absolutely dry environment, the human threshold for survival is probably around 50 °C.
The problems with high humidity
Too much humidity can cause condensation on windows, wet stains on walls and ceilings, moldy bathrooms, musty odor, and/or clammy feel to the air. Rot and structural damage can also result from extended periods of high humidity in your home.
Humidity is how much water vapor is in the air. When we perspire, our bodies normally rely on air to get rid of the sweat that accumulates on the skin. This allows the body to cool down. When the humidity in the air is high, the warm moisture stays on our skin longer, making us feel even hotter.
Compared to hot and dry climates, the human body cannot withstand hot and humid climates nearly as well. That's because at 100 percent humidity, our sweat cannot dissipate as easily to cool our bodies down. In an absolutely dry environment, the human threshold for survival is probably around 50 °C.
Breathing in humid air activates nerves in your lungs that narrow and tighten your airways. Humidity also makes the air stagnant enough to trap pollutants and allergens like pollen, dust, mold, dust mites, and smoke. These can set off your asthma symptoms.