How do you get an obsessive ex to leave you alone? (2023)

How do you deal with a clingy ex?

Here's how you should deal with a clingy ex
  1. Talk to him and be firm. ...
  2. Don't respond to his every call and message. ...
  3. Distance yourself from your ex. ...
  4. Let him know if you are seeing someone. ...
  5. Unfriend on social media.
Oct 21, 2017

(Video) Best Way to Make Your Ex Leave You Alone
(Donna Barnes)
How do you get your ex to stop controlling you?

Do not let your ex have any control over how you are thinking, feeling and acting. Choose what YOU want to think, feel and do. Stop reacting and start being proactive with your own results in mind. Make yourself the most important person in your own story.

(Video) Why is My Ex Still Contacting Me? The REAL Reason Why your Ex Won’t Leave you Alone
(Heather Thom Counselling)
How do you tell if your ex is obsessed with you?

8 Signs Of The Obsessive Ex Syndrome
  1. Obsessive jealousy. ...
  2. Intense monitoring. ...
  3. Obsessively trying to contact you. ...
  4. Desperately wanting reassurance. ...
  5. Derailing relationships with other people. ...
  6. They have been diagnosed with attachment disorders. ...
  7. They have been diagnosed with Borderline Disorder.
Jun 4, 2022

(Video) 3 Ways To Get Any Narcissist To Leave You Alone
(Melanie Tonia Evans)
How do you stop a crazy ex?

How to Deal with Your Crazy and Abusive Ex: Top 6 Easy & Useful Tips
  1. No Contact with Your Crazy Ex Boyfriend or Girlfriend.
  2. Ignore All the Text, Phone Calls & Emails from a Crazy Ex.
  3. Install Home Security Cameras to Protect Yourself Against Crazy Ex.
  4. Seek Help form Your Friends.
  5. Call the Police.
  6. Get a Restraining Order.

(Video) What If She Won't Leave You Alone (Alpha Male Strategies)
(The Alpha Male Strategies Show)
What do you do when your ex won't leave you alone?

I've got a few ideas, some of which I have, unfortunately, used with my own ex.
  1. Be Blunt. Tell Your Ex To Leave You Alone. ...
  2. Block, Delete, Unfriend, And Remove Your Ex From Your Life. ...
  3. Set Boundaries. ...
  4. Be Consistent. ...
  5. Ignore And Delete. ...
  6. Decide For Yourself If Your Ex Is Getting Out Of Hand. ...
  7. Your Ex Will Move On…
Feb 24, 2016

(Video) How Do You Get Rid Of An Ex Boyfriend Who Won't Leave You Alone
Why Ignoring your ex is powerful?

Another one of the benefits of ignoring your ex-boyfriend is that you will have the time and headspace to move forward. Since you aren't talking to or checking up on your ex, you will be able to think of what you want to, and you'll have a better chance of knowing when you'll be ready to date again.

(Video) The Psychology Behind Stalking & The Stages of an Obsessive Ex - Q&A With Dr. Joni Johnston
(Narcissist Apocalypse)
How do you get a toxic ex out of your head?

  1. Distract yourself so you're literally too busy to even think about them. ...
  2. Establish some boundaries with yourself. ...
  3. Give yourself some time to feel sad, or mad, or angry, or literally whatever. ...
  4. Understand that you may still have lingering feelings for this person, and that's okay. ...
  5. Indulge in alllll the self care.
Mar 23, 2021

(Video) How to Get Rid of a Stalker
(Coach John Bush)
How do you get a narcissist not to like you?

Here are the steps you should take:
  1. Don't argue about 'right' and 'wrong' ...
  2. Instead, try to empathise with their feelings. ...
  3. Use 'we' language. ...
  4. Don't expect an apology. ...
  5. Ask about a topic that interests them. ...
  6. Don't take the bait yourself. ...
  7. Remember to put yourself first.
Feb 11, 2018

(Natalie Dance | As the Pennies Drop )
How do you break up with an obsessive person?

Be honest -- just not brutally honest.

Don't sugarcoat. Tell this person how it is, but do so in a way that won't hurt more than necessary. You don't need to get into all the details and list the specific reasons you are no longer interested, but make sure it's clear that it's over.

(Video) How to Get a NARCISSIST to LEAVE You ALONE! | Learn how to Free yourself from them!
(Stephanie Lyn Coaching)
How do you know if your ex is psycho?

More signs that your ex becomes a psycho
  1. She doesn't want anyone to have you ever.
  2. She shows up at your door in a strange hour.
  3. She stalks you on social media.
  4. She finds a way to know information about you even after you block her.
  5. She hacks into your account.
  6. She sends you weird letters about your relationship.
Jan 31, 2021

(Video) How to get rid of an obsessive ex
(Blue Socks)

Why is my ex trying to get a reaction out of me?

This is one of the most common reasons why your ex might try to get a reaction out of you. Your ex will want to see if they can still have an emotional impact on you. They want to manipulate your emotions to make you say or do something without thinking about what you're doing.

(Video) When is the final discard from a Narcissist or Toxic person? Will a narcissist ever leave you alone
(Mental Healness)
How do you break up with someone who won't let go?

Talk to your partner about what has led to this.

Refer to the problems, not the personality. Tell them the reasons why the relationship just doesn't work from your perspective. If you still love them, tell them that, it lessens the pain, but be honest. You are breaking up; you don't have to hold your tongue anymore.

How do you get an obsessive ex to leave you alone? (2023)
How does your ex feel when you ignore him?

Another thing that your ex will struggle with is that guilt, especially if your breakup was because of something he did. It might not seem rational, but that's just how emotions are. You ignoring him will remind him of the times he did you wrong, and make him feel so bad about himself he'd rather be behind bars.

How do you deal with a hot and cold ex?

Accept The Hot And Cold Behaviours

Accept it. Don't force them to come back. You should never want to get back with someone who doesn't want get back with you. If your ex chooses to act hot and cold instead of seeing your potential and giving you another chance, they're probably not the right person for you.

How do you get closure from an ex who won't talk to you?

But if it seems like reaching out will genuinely help, here's what to say to get closure from your ex.
  1. Start Simple. When first reaching out to an ex, Bennett suggests easing in with everyday chit-chat. ...
  2. Be As Formal As Possible. ...
  3. Thank Your Ex First. ...
  4. Be Honest. ...
  5. Ask Your Burning Questions. ...
  6. Prepare Yourself For The Worst.
Feb 28, 2020

Is ignoring an ex the best revenge?

Silence speaks volumes

The best revenge is no reaction. Believe it, the silence and zero reaction really bothers your ex, and they consider it as the best served revenge. Nothing creates more curiosity than silence. Your ex would expect a vent or an angry rant from you, but don't give in.

What does a dumper go through?

The dumper and the dumpee, both go through pain, anxiety, fear of loss, jealousy, hate, and reconsideration through different stages. That's why during the No contact the dumper and the dumpee swap the feelings interchangeably.

How do you cut an emotional tie with your ex?

3 Ways You Can Cut Off An Unhealthy Ex And Move On
  1. Make a conscious choice. You don't have to stop talking to your ex because your friend or your mom or someone else is asking you to. ...
  2. Give yourself time to be ready for it. ...
  3. Cut contact on all platforms.
Sep 5, 2018

How do you get someone off your mind?

Find a positive distraction
  1. Pick up a book.
  2. Put on some music.
  3. Watch a favorite movie.
  4. Talk to a friend.
  5. Head out for a walk or jog.

What goes through his mind during no contact?

The male mind during no contact is like a fuse short-circuiting. He's buzzing, frizzing and all over the place. He may feel that you're ignoring him because he's unworthy and begin replaying all the times he's felt inadequate or unwanted. If he has high self-esteem he will easily brush these thoughts aside.

How do you let go of someone who doesn't want you?

But for now, let's talk about how to let go of someonewho doesn't love you.
  1. #1 – Ask yourself how determined you are to do this. ...
  2. #2 – Make three lists and refer to them often. ...
  3. #3 – Cut him off. ...
  4. #4 – Believe that you will find another love. ...
  5. #5 – Get back out there!

How do I get rid of my ex lover?

5 Ways to Move on From an Ex You Still Love
  1. Cut off all communication (Both direct and indirect) For the sake of your physical and mental health, this is the first thing you've got to do. ...
  2. Forgive the past. ...
  3. Let's get real. ...
  4. Understand that it's natural to still love your ex. ...
  5. Don't forget to love you. ...
  6. In short.
Jun 21, 2021

How do I get my ex back after being needy?

How to Get Your Ex Back After Being Too Needy - YouTube

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